Teaching Styles and Class types
Jiu-jitsu
Youth jiu jitsu
Atlantis Jiu-jitsu is dedicated to empowering your child with the confidence and self-esteem needed to succeed in everyday life. Brazilian Jiu Jitsu can bring out the positive qualities that have always been a part of you or your child, whether that is inner calm, positive mental attitude, patience, or self-discipline. Brazilian Jiu Jitsu will help you overcome obstacles, anger and self-doubt, and leave you feeling confident in any situation.
adult jiu jitsu
Brazilian Jiu Jitsu is a total body workout because it involves a lot of explosive throws, speed, agility, and ground grappling. At Atlantis Jiujitsu, we know the importance of a healthy mind and body. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost stamina and endurance. Brazilian Jiu Jitsu is a high-energy training class from start to finish that is fun and engaging for any student.
Cardio kickboxing
Cardio kickboxing
Cardio Kickboxing is a non-contact, aerobic kickboxing workout that utilizes basic techniques for punching and kicking, as well as basic body conditioning exercises. This class offers a combination of intense kickboxing moves, all perfectly choreographed to high energy and motivating music.
After school and Camp programs
after school care program
Get a safe and fun After School Program that includes an hour of exciting and high-energy martial arts lessons including Kids Jiu Jitsu! Plus, our students enjoy an hour of conditioning and aerobic workouts so they get the exercise and an hour of academic focus, and homework assistance.
The life lessons and character development taught at Atlantis Jiu Jitsu will help prepare your child for a successful future!
summer camp program
Reserve your spot now
Are you looking for a summer camp in a safe environment that's affordable and dependable with a focus on confidence building?
Atlantis Jiujitsu summer camps offer not only high-energy martial arts drills but also plenty of games and fun !!!
In addition to an exciting Martial Arts filled week, each camp at Atlantis Jiujitsu will also feature a different fun and exciting theme each week and field trips!
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